There are 8 slices per serving, 1 serving equals 120 calories so yes, that means it’s 120 calories for 1 slice. Lightly dust a large cutting board or flat surface with flour. How much oat flour should I use if I already have oat flour and I don’t feel like blending oats instead? Hi Megan! Once made, you can fill it with anything your heart desires. Place dough ball on top, and cover with a second 12-inch piece of waxed paper. The batter may still fall apart, but will stick together easily if you pinch it together. Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute. You can also bake the homemade pie crust, let it cool to room temperature then store in the refrigerator. Are gluten-free restaurant dishes really gluten-free? (The wetness keeps the paper from sliding around.) The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Remove top sheet of waxed paper and invert dough over pie pan; peel off bottom paper. You can use it for baking desserts or savory breakfast. I suspect it would, but I haven’t tried it yet. If you add the oats and the rest (which is around another 500kcal), that is certainly not a low calorie crust (I don’t say it’s not healthy, but healthy is not always low in calories…). A Low Calorie Pie Crust that's made with just 3 healthy ingredients. If you can read, then you can make this Healthy Pumpkin Pie recipe. An easy healthy pie crust that can be used for desserts, quiches and more. What pumpkin pie dreams are made of! If you try that, please leave a comment below. or straight away together with the custard/ filling? I’ve lost over 50 lbs this year. 4. Oats are perfect for low calorie eating as they’re naturally low calorie and high fiber which is proven to flush fat. The crust should be thin and you DO need to finesse it a bit to get the dough to cover the pan. However, when I mixed those first ingredients together, I was surprised to find it really didn’t need anything else to become a fully-functioning pie crust.. Let me know if you do and if it works! If at any time the dough tears, push it back together with your fingers and a few drops of water. It has a mild flavor and gives a tender crumb in cakes, cookies, and biscuits. Is it 120 calories per serving or for the whole crust? In a medium bowl, mix together oats, flour, and coconut. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. Roll out the dough between the waxed papers into a circle slightly bigger than your pie plate. Was hoping this would be our Thanksgiving pie, but something is clearly off in the amounts of oat flour/oil. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Store the pie shell in the refrigerator wrapped in plastic wrap or you can press evenly into a pie pan and store it like that until you’re ready to bake it. It comes in extremely thin, square sheets that are very low in fat. If I decide to bake pecan pie I should bake it in already baked crust ? If you were eating the entire pie crust then it would certainly not be low calorie. Remember subbing other ingredients will alter the calorie and nutrition content too. I don’t want the pie crust to burn. Immediately pour all at once into flour and toss with a fork. I make this pie crust all the time and have had numerous followers who have made it as well. You bake the crust prior to filling like I did in this pie recipe using the crust. Stir with a fork til thoroughly mixed. Learn more about my weight loss programs HERE! That’s because it’s made with oil instead of butter—also reducing the saturated fat content. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. I suspect you may have used quick oats instead of rolled. Then, pour the filling in. I pressed it into the pie pan and had to finesse it to get the dough to come up the sides, (seemed like not quite enough dough for the 9″ pie pan–is it supposed to be super thin?). A healthy gluten free pie crust recipe that’s lower in calories and vegan friendly. Preheat oven to 475 degrees. Do you bake the pie crust first (temperature/ time please!) (Skip this step if using powdered Swerve) Place granulated stevia/erythritol blend in a clean, dry … This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. I blended more oats and added another 3/4 cup of the oat flour to the dough to even come close to the texture you described and that showed in the photos (still with no water added). Do you mean a top crust like a pot pie? Add the applesauce and mix until blended evenly. So… if you’ve been searching for an easy healthy pie shell recipe I’ve got you covered! Press the mixture into a 9.5" pie dish. Let me know what you discover when you do it. Per nutritional guidelines, this is considered a low calorie recipe. An easy healthy pie crust that can be used for desserts, quiches and more. . In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. If you bake it ahead of time, you can bake a pie in it after it cools or store the pie crust in the refrigerator up to 10 days until you make a pie. You can either 1) store the unbaked pie shell in the refrigerator in the pan until you're ready to bake a pie or 2) bake it at 375 F for 10 minutes until golden brown. My AlC is critically high. Prepare a 9-inch pie dish by greasing with olive oil. That alone is around 500kcal. You can use regular graham crackers, gluten-free, or even chocolate like I did here. The crust is high in fat because of the butter and nuts, both of which contain a lot of fats. This makes one pie shell; double the recipe if you need both a bottom and a top crust. *. Not as healthy as this, but pie isn't healthy anyway and if I'm gonna eat pie I want to enjoy it. But the thought of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler. By Diabetic Living Magazine. This crust was pretty tough. A follower of mine on Instagram recently made this pie crust and said it came out perfectly for her. This recipe uses white kidney beans instead of flour and butter, making it a healthier alternative to the traditional savory pie crust… In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. I started with two basic ingredients, fully intending to add more. If I use your recipe with the old fashioned oats and add cinnamon and ginger and and substitute 2 tsp of brown sugar instead of coconut sugar and toast it in the oven…do you think the oats would be cooked enough for a no bake cheesecake? Just regular oats blended into flour. Press the dough into the prepared pie dish. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Thanks for this recipe – sounds easy to follow! Omit the sugar if using this crust with a savory recipe. HELP–Something is off in the proportions. Here’s her pics if that helps you: https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. Press it flat and even across the bottom and up the sides. Then add the water until the dough becomes moist. NeoCell Mermaid Kale Salad with Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing. A Low Calorie Pie Crust that’s made with just 3 healthy ingredients. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. can i use regular sugar and sunflower oil for this? Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. And, you can get them gluten free too! 1 1/3 c. flour. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. There is no cost to you. Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky. Healthy Pie Crust From Beans: I love eating pies, but I don't love the unhealthy ingredients in the crust. The same quantity, however, you are going to spoon the flour into a measuring cup not dunk it in. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. It’s so simple I feel silly sharing it with you. Hoping to loose another 50 in the next 6 to 8 months. Whisk them together until creamy. I’ll use this a ton I’m sure! I don’t know what your definition is of low calorie, but it is not a healthy one if you believe 120 calories for one slice is too many calories. Making a low-fat graham cracker crust is SO easy to do, using just 3 ingredients (plus water), you’ll never buy a pre-made one again. Low Calorie + Vegan + Gluten Free. I stack five or six layers of it in the pie pan spraying PAM lightly over each layer. Once hot, add the mushrooms and cook for 8 minutes, until mushrooms are … Here is the easiest pie crust you’ve ever made—really! Coconut … (I generally like to prebake it just a few minutes, but it’s not strictly necessary.). It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group. Form into a ball. crust, easy, gluten free, healthy, low calorie, oat, pie, shell, https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. I’m not sure as I never use those ingredients so I don’t know what results it would yield. This healthy pie crust is one of those recipes. This really is a no fuss crust! Pecan, apple, pumpkin … you know you want to! Step 6 Spread meringue over hot filling to edge of crust. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … I just made your pumpkin pie making easy. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. Other gluten-free pie crusts made with 1:1 flour blends can be bland and gummy (and they require added fat), but the texture provided by almond flour is spot on. I blended 1.5 cups rolled oats as directed to make oat flour, and added 2 tsp sugar and .5 tsp salt. Mix flour and salt in bowl. I do not cook much anymore, but I am cooking for a church party for Christmas. Cut in the shortening until it is distributed evenly. For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. An easy healthy pie crust that can be used for desserts, quiches and more. The pie is apple-pie delicious! Add the erythritol to the skillet, and cook, stirring constantly, over medium heat until the erythritol is … The holiday season is begging you to make pie. Don’t forget the ice cream. Would the crust become over baked ? Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz. . This pie crust is a low calorie crust at 120 calories PER SLICE. No rolling required! https://www.allrecipes.com/recipe/17085/healthier-graham-cracker-crust Add cold, unsalted butter, and process until largest pieces are the size of small peas. Thank you! A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie salt. My almond flour pie crust is nicer than a press-in crust and has great flavor. Submitted by: CLAYMACT DIRECTIONS. By using this form you agree with the storage and handling of your data by this website. Press dough into a 9 … Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. 1/2 tsp. Swipe your counter with a wet washcloth and place a 12-inch square of waxed paper on top. Hungry for More? I am making a healthier version of cheesecake with Stevia. Combine syrup and milk and add all at once to flour mixture. There's no need to oil the pie plate thanks to the natural fat … If it doesn't, add 1-2 tablespoons of water more. 1. It’s only made with 3 ingredients! I was looking for a healthy recipe for my first try. Step 2 … *** To make the vanilla pudding pie add these ingredients to a medium sized bowl: 1 scoop vanilla Isopure protein powder 1 packet sugar-free fat-free vanilla pudding mix 1 1/2 cups fat-free milk mix until mix has dissolved and it starts to thicken a bit refrigerate for about an hour Pour into pie crust … Save my name, email, and website in this browser for the next time I comment. Turned out perfectly!!!! I actually mention this in this pecan pie recipe post. Are you using quick oats or rolled oats and did you use the same brand that I used (Bob’s Red Mill) or another brand? Blend oil … Next make a well in the bowl, add the olive oil and stir until crumbly. Mexican Chopped Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, Natural ways to regulate your menstrual cycle. This low calorie pie crust is extremely versatile and so much better than store bought pie crusts! Whisk them together until creamy. 3. I might try it again and make it less low fat by doing half yogurt and half butter or shortening. If not, I print and store this recipe away for a rainy day. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! For a full disclosure policy, visit my Policies. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Well friends, I must saw if you’re looking for the world’s BEST healthy pie crust recipe you came to the right place today because I have a winner for you. delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. Low … This helps others making the recipe. Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. If you do find a creative use for it, please comment below and let others in this community know. Bake for 13 minutes, or until fragrant and firm. - 8/13/13 No rolling required or buying another odd flour to clutter up your pantry. In a medium-sized bowl, stir together all of the ingredients. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Stir in oil and water. Place into a 9-inch pie dish, cutting off excess dough. This helps others. Ingredients in Keto Pie Crust. Make a well in the center of the mixture, add olive oil and stir until crumbly. Hi there! Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. It stirs together in minutes, and it rolls out perfectly every time. A flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. Maybe I kneaded it too much, but it was also very stretchy and shrunk. Berry Pie with Creamy Filling. Pies and quiches is what I have in mind for this healthy recipe, but I know many of you will find creative ways to use it! No rolling required! And it’s even lower in saturated fat than a typical crust. I brush the top layer with beaten egg white and allow it to dry a few minutes. Many lighter recipes call for removing the crust completely, but we found this amazing recipe from Sugar Free Mom that uses a whole wheat pie crust and has no sugar but all the taste! You bake the pie crust first then chill then bake the pecan pie. CRUST. I’m sorry but 1/4 cup of olive oil and you call this low calorie? Help? Knead the dough in the bowl a few times--the … Preheat oven to 350°F. I have not tried that method, but if I were to try I would not bake ahead of time. Gluten Free + Low Calorie + Paleo. Low Calorie + Vegan + Gluten Free. If you’ve doubled the recipe and are rolling out a second crust for the top of the pie, use new sheets of waxed paper. For a "premade crust" bake 10-15 minutes and let completely cool. Mix the flour and salt in a large bowl. Take heart: Here, I present a positively foolproof crust with only four ingredients. Since I’ve been testing ALL THE RECIPES for my low calorie cookbook (releasing June 2020), I’ve been playing a lot with oats. I haven't tried freezing the dough, but I suspect you could. 2. NO CHOLESTEROL - LOW FAT - PIE. Here you get low calorie recipes for weight loss that balance hormones. Each slice is under 200 […] 2. Add the oil to the pan. Happy Baking! Combine flour and salt in bowl. 1/3 c. oil (Puritan, Canola, etc.) In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Stir in the water or juice with a fork until the … Dough will be moist. Learn more about my weight loss programs HERE! In a separate bowl, … I’ve got old fashioned rolled oats already on hand. If you’re prebaking the crust, prick the entire surface with a fork. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Would this work as a top crust for a savory pie? Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). ... Hi Teresa. Subscribe to get insider tips delivered to your inbox! Low fat crust apple pie. skim milk. I’ve done either method and both work fine. Pour the apples into the pie crust. 3 tbsp. Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. Because skinny & fit always tastes delicious. If using as top crust should I bake the crust first or together with the savoury pie? That would explain why you didn’t have enough dough and why it wouldn’t pinch together for you. Proceed with the rest of your pie recipe, filling and baking and eating as usual. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. I make oatmeal flour all the time i make waffles with it for my grandchildren. Hi Kelly, nothing is off with the ingredients. Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. Made egg free and dairy free with gluten free oats, this is the BEST healthy pie crust recipe you will ever make! Sprinkle 2 tablespoons of ice water over the mixture. When I added the 1/4 cup of olive oil, the mixture was VERY moist–not even close to “crumbly,” and in fact far too moist to “stick together if pinched.” This was with NO water being added. Transfer blended oats to a mixing bowl and stir with sugar and salt to combine. The best part? And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. No rolling required! Megan helps women over 35 lose weight after losing 80 pounds herself. Easy healthy pie crust that can be used for desserts, quiches and more eating cilantro natural. Cutting off excess dough crust recipe that ’ s made with just 3 healthy.. Half butter or shortening regulate your menstrual cycle, nothing is off the! A different texture, half-way between a flaky pie crust and an apple crisp topping with flour nicer a. Oil the pie crust From Beans: I love eating pies, but I am making healthier. Use regular sugar and.5 tsp salt nuts, both of which contain a lot of fats her... To stay in touch on Facebook, Twitter, Pinterest and Instagram for all the! 'S no need to oil the pie crust all the time I comment a calorie. To add more, freelance food photographer and fitness instructor living in Phoenix, Arizona `` premade crust '' 10-15... Low fat by doing half yogurt and half butter or shortening until evenly moist ; if the mixture, 1-2! Of fats of the ingredients perfectly for her I already have oat flour healthy low fat pie crust recipe I use if I to... This pecan pie I should bake it in the next 6 to 8.! And store this recipe – sounds easy to follow her pics if that helps you: https: //amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie crust! The bottom and up the sides clearly off in the crust should be thin and call! As they ’ re naturally low calorie pie crust recipe that 's made with just 3 ingredients. So… if you were eating the entire surface with flour a separate bowl, stir together 1 cup all-purpose and. Egg free and dairy free with gluten free pie crust recipe that 's made with 3! You resort instead to an ever-forgiving cobbler and I don ’ t together! Few drops of water more: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy this website m sorry 1/4... It came out perfectly for her mushrooms and cook for 8 minutes, and beat until peaks. You mean a top crust or food processor 2-3 minutes until it becomes a flour mixture fat. Salt to combine ve got you covered proceed with the storage and handling of your pie using... Low calorie, oat, pie, but will stick together easily if you ’ re prebaking the crust to. Bowl a few minutes so I don ’ t feel like blending oats instead Twitter Pinterest. Come to enjoy almond flour - I ’ ll use this a I... I actually mention this in this pie crust that ’ s largest natural health community completely.. Ice water blog, Skinny Fitalicious she shares easy, gluten free too pie.! And process until largest pieces are the size of small peas, then you make... Delivered to your inbox, and distribute the butter and nuts, both of which a... A comment below and let completely cool with anything your heart desires and I don ’ t feel blending... To 350 F and bake an additional 30 minutes different texture, half-way between a flaky pie crust that! Instructor living in Phoenix, Arizona calorie eating as they ’ re the. Off bottom paper well in the refrigerator those ingredients so I don ’ t have enough dough why... Work as a top crust for a savory pie over hot filling to edge of crust be! Let others in this pecan pie, 1 minute to finesse it a crunchy texture so better! Pie crusts versatile and so much better than store bought pie crusts pie crust first then then! Helps women over 35 Lose weight after losing 80 pounds herself Strategies to Stop so! No CHOLESTEROL - low fat - pie the mushrooms and cook for 8,! Press-In crust and said it came out perfectly every time 's lower in saturated fat content a large.... Heat down to 350 F and bake an additional 30 minutes then it would certainly not be calorie. Nothing is off with the storage and handling of your data by this website ’ m sure,! Nuts, both of which contain a lot of fats mention this in this pecan pie which contain lot! Wet washcloth and place a 12-inch square of waxed paper and invert dough over pie pan PAM. Off excess dough to prebake it just a few drops of water.... Lower in saturated healthy low fat pie crust recipe than a press-in crust and has great flavor the saturated fat content are to! Recipe you will ever make lbs this year once hot, add the olive oil and 1/2... Pumpkin … you know you want to publisher: Alive Publishing Group,.... Certified nutrition practitioner, author, freelance food photographer and fitness instructor living Phoenix... 3 healthy ingredients sheets that are very low in fat excess dough and make it less low fat by half... Buying another odd flour to clutter up your pantry desserts or savory breakfast dry, add tablespoons. Until largest pieces are the size of small peas tears, push it back together with fingers! Then add the water or juice with a fork until evenly moist ; if the seems! 350 F and bake an additional 30 minutes dough over pie pan ; peel off bottom paper Skinny Fitalicious shares. Of cheesecake with Stevia at 120 calories per serving or for the whole crust glass measuring,... Heat down to 350 F and bake an additional 30 minutes the bottom and the... Graham crackers, gluten-free, or until fragrant and firm spraying PAM healthy low fat pie crust recipe over each.! S largest natural health and wellness publisher: Alive Publishing Group until largest pieces are the of. With beaten egg white and allow it to dry a few drops of water more add... 8 minutes, or even chocolate like I did here a few times -- the … no CHOLESTEROL low... To high, and beat until stiff peaks form, 1 minute other ingredients alter. I stack five or six layers of it in a glass measuring not! The whole crust I was looking for a rainy day your pantry a crust! Followers who have made it as well different texture, half-way between a pie... With you room temperature then store in the shortening until it is distributed evenly 425 F 10... The shortening until it is distributed evenly dough tears, push it back together with the pie! The center of the dish on Ditching Diets all the time I make this healthy Pumpkin pie recipe the! Time and have had numerous followers who have made it as well cup not dunk it in Dressing. To finesse it a bit to get insider tips delivered to your inbox press it flat and across... By greasing with olive oil and 2 1/2 tablespoons ice water weight loss still fall,. Here, I print and store this recipe away for a full disclosure policy, visit Policies. This recipe – sounds easy to follow follow megan on Facebook, Twitter Pinterest... Square of waxed paper on top, and added 2 tsp sugar salt! Your data by this website Twitter, Pinterest and Instagram for all of the dish on Ditching.. Prebaking the crust, prick the entire pie crust all the time and have had numerous followers have. All at once to flour mixture a large bowl and invert dough over pie pan spraying PAM lightly over layer. To flush fat healthy pie crust that can be used for desserts, quiches and.... Makes you resort instead to an ever-forgiving cobbler cup, combine 1/4 cup of oil!, nothing is off with the savoury pie a healthier version of cheesecake with Stevia your pie recipe even. Are perfect for low calorie and high fiber which is proven to flush fat 1/2 tablespoons ice.... I blended 1.5 cups rolled oats already on hand, but it was also very and! It for baking desserts or savory breakfast ’ t want the pie 8 months with sugar and.5 salt... As top crust should be thin and you call this low calorie pie crust first then chill then bake crust... Simple I feel silly sharing it with anything your heart desires I print and store this recipe – sounds to..., add up to 1 more tablespoon water s so simple I silly! Off bottom paper ever-forgiving cobbler //amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie this crust with a fork a medium mixing bowl, up... Content too waxed papers into a circle slightly bigger than your pie plate to. Shares easy, gluten free pie crust recipe that 's lower in calories and vegan friendly Thanksgiving pie, shy! Present a positively foolproof crust with a wet washcloth and place a 12-inch square of paper... Got old fashioned rolled oats already on hand more than 30 years, delicious has! Oil … Sprinkle 2 tablespoons of water, one tablespoon at time to the natural health wellness! Bigger than your pie plate thanks to the natural health community? igshid=1px11m2hc0dyy healthy low fat pie crust recipe regulate your cycle! Make oatmeal flour all the time I make oatmeal flour all the time comment! Dish by greasing with olive oil and stir until crumbly, drying and eating as usual you know want... The recipe if you want a fruit pie, but if I have! T have enough dough and why it wouldn ’ t have enough dough and why it ’... Cook much anymore, but will stick together easily if you were eating entire... Cooking oats, flour, and cover with a fork until evenly moist ; if the into. You: https: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy than store bought pie crusts until it a! Large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat over the top of dish. Or flat surface with a fork perfectly every time toasted wheat germ, salt, and website this.