Ingredients for this Steamed Asparagus with butter garlic sauce recipe include 2 bunches Asparagus spears, bottoms trimmed and washed, 2 Tbsp. Information is not currently available for this nutrient. Heat the olive oil in a cast iron skillet or another large pan. Stir cornstarch mixture and add to asparagus. Saute the asparagus . This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! Amount is based on available nutrient data. Place asparagus in a microwave-safe dish. Plunge asparagus into ice water; drain. Add the blanched asparagus. I saute asparagus all the time, but to make this recipie into a 5* I use olive oil that will not burn so easily, a tbsp. Saute the garlic until slightly browned before adding the asparagus. Add the water, olive oil, garlic, salt and pepper. The results are perfectly cooked asparagus with a bit of crispy brown on the skin and a nice tinge of garlic. this link is to an external site that may or may not meet accessibility guidelines. Then pour the hot water out to prevent the asparagus from cooking any further. Cook the asparagus for 2-3 minutes or until bright green and just tender. Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. Add comma separated list of ingredients to exclude from recipe. After 2 minutes, the asparagus was bright green but still crunchy. Let it sit for a few minutes and then remove, pat dry - then saute. Serve immediately. Spoon some sour cream into a bowl, dice some red onions, fresh thyme and oregano, and sprinkle with Celtic or sea salt. This steamed asparagus is a frequent side dish in our home. Around my house, we struggle with trying to add healthier foods into our diet. Once the garlic turns aromatic, turn up the heat to roaring hot. Used olive oil instead of butter. It never occurred to me to try it with asparagus. Drizzle with oil. Steam asparagus gently until tender, certainly not mushy. Come springtime, when stalks of asparagus shoot up from the ground (as if they’re celebrating with us! 2) Plate the asparagus and grate fresh parmesan on top and drizzle with olive oil. Nutrient information is not available for all ingredients. Put asparagus in bowl, and squeeze lemon half over the asparagus until fairly well-covered. Bring the water to boil, lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. I added some White Wine & followed everyhting else to the letter. Heat vegetable oil until hot but not smoking and stir-fry gingerroot and garlic 30 seconds. Arrange the asparagus stalks in a single layer on the pan. Info. Easy. Snap off tough ends of asparagus. Roast for 8-10 minutes or until … steamed asparagus with garlic This easy dish can substitute in any steamed vegetable, such as green beans or Chinese broccoli. Clean and trim the asparagus, discarding the tough stem ends up to where each asparagus spear breaks when bent. There's no need for 3 tablespoons of butter. With a few minor tweaks this recipe is a total winner. Pour 1 inch of water into a saucepan. Turn off heat. It is a helpful hint though: don't leave the asparagus while its cooking! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The recipe is all right however it forgets to address one major focal point of vegetable cookery. I use a teflon frying pan and stir fry/toss it for 3 - 4 minutes. I also add a splash of white wine maybe 1 1/2 minutes before it's done. To blanch; bring a pot of water to a boil and season with salt. If you like your asparagus well done, reduce heat and cook an additional 10 minutes. Arrange asparagus on sheet in a single layer. Steam asparagus in a steamer basket until just crisp tender. Larger stalks are better suited for steaming. Create your own online recipe box. Asparagus supports Kidney function while time-old, cross-culture medicinal and culinary favorites, garlic and ginger, improve digestive system functioning. I sauted for 5 minutes. Whisk together oil, juice, vinegar, herbs, garlic, salt and pepper. Bring to a boil over high heat, reduce to medium, cover and simmer for 5 minutes. Also, the cooking time was a bit long. Let it sit for a few minutes and then remove, pat dry - then saute. Good Luck & more importantly have fun. If you like asparagus a bit more firm and crisp, I would reduce the cooking time to about 7 minutes. Add comma separated list of ingredients to include in recipe. We add garlic and salt to the pan at the same time as water. Baked Potatoes in the Microwave – Easy to make! Fit a steamer basket into the saucepan. Place asparagus on a large platter. This was outstanding. Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. Chopped asparagus into bite-sized pieces and added a handful of shrimp to the mix. Steam asparagus, covered, 4 minutes or until crisp-tender. Easy Recipe on how to Grill Corn on the Cob, Parmesan Pasta – Easy 2 Ingredient Side Dish, Quick and Easy Weeknight Macaroni and Cheese. Step 2 Cover loosely, and cook in the microwave on High for 3 minutes, or until bright … Easy! This is so good! Thanks. Rating: Unrated Be the first to rate & review! A simple but tasty twist to regular old Asparagus. The recipe is all right however it forgets to address one major focal point of vegetable cookery. Place asparagus in boiling water for about a minute then remove and put in ice. Bring the water to a boil. My guests raved all night about this recipe. Place in a large skillet or sauté pan. Salt and pepper to taste. Lay out the asparagus on the paper, and drizzle generously with olive oil. Remove steamer basket and discard water from … But I will and have made this many times over. One of my favs. Separate the garlic bulb into cloves, remove the thick skins from each clove, and cut the garlic into … In a large skillet, bring about 1/2 inch of water to a rapid boil. Next, add asparagus, P.F. In a steamer set over boiling water, steam asparagus, covered, until just crisp-tender, about 1 to 2 minutes. Transfer asparagus to a colander and rinse under cold water to … You can steam asparagus in a covered pan or in a deep pot with a steamer basket. I use olive oil in lieu of butter/margarine and, to make it a little quicker/easier, I use garlic from a jar and a dash of sea salt to really bring out the flavor! I like to get my hands in there after and rub the asparagus to make sure that all of the spears are nicely covered, then I sprinkle on the crushed garlic and parmesan cheese. Melt the butter in a large frying pan over medium-high heat. What in Season? This is truly divine. 10 made it a little too mushy. Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. Pour half over the asparagus and toss to evenly coat. ), there isn't much to do to make this easy side dish shine. Sauteed over high heat helps to bring out the flavor and shorten the cooking time, hence preserve the attractive bright green and crunchiness of the asparagus.. You can also stir fry it over high heat to create some wok-hei if you are using a wok over a high power stove. 1 and a half was just fine... just enough to coat the asparagus. How to Cook Asparagus on the Stove: In the bottom of a 10 inch pan, add about 1/2 to 3/4 cup water, enough to cover the bottom of the pan. Pour ½ cup of water, just enough to cover the bottom of the skillet. https://www.recipetips.com/kitchen-tips/t--1677/steamed-asparagus.asp Pour about 1-inch of water into a large saucepan, and set up a collapsible steamer inside. Remove, the lid. Add the asparagus and fry it, stirring … This is how I fix green beans. If there is still water, continue to cook (it will boil off in a minute). Turn on to medium-high and bring to a boil. Depending on how thick it is it could be done rather quickly. Olive oil, 1 tsp butter, and 1/2 to 1 tsp finely chopped garlic (to your taste). Place asparagus in boiling water for about a minute then remove and put in ice. Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Squeeze half a lime over the asparagus and season with garlic salt. Congrats! Sauteed Asparagus with Garlic and Thyme Sauteed Asparagus with Garlic and Thyme. Heat olive oil in a skillet over medium heat and … Melt the butter or margarine in a large skillet over medium-high heat. Steam the asparagus for about 2-3 minutes, until the asparagus turns bright green. 3) For the picky eaters, make a sauce to dip the stalks. * Percent Daily Values are based on a 2000 calorie diet. If the spears are thick, peel them lightly with a vegetable peeler. … Bring liquid to a … Your daily values may be higher or lower depending on your calorie needs. Pan Seared Asparagus with Soy Sauce and Garlic Recipe First, heat olive oil and garlic in skillet at medium-high until garlic begins to brown, stirring occasionally. Printable – Free Calendar of Fruits and Vegetables in Season, 8 Tips for for Saving Money on Groceries by Menu Planning, How to Store Asparagus to keep in fresh longer. Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. Salt, pepper, and/or butter are … Garnish with lemon and serve immediately. Transfer asparagus to a heated serving dish, drizzle with the olive oil, and season with salt and pepper, to taste. Add asparagus and stir-fry 30 seconds. It’ll take about 5-8 minutes on high, depending on the thickness of your asparagus. However a tip when you saute asparagus that wasn't mentioned in the recipe - the smaller (thinner) the stalk the better it is for sauteing. The recipe is all right however it forgets to address one major focal point of vegetable cookery. To blanch; bring a pot of water to a boil and season with salt. To blanch; bring a pot of water to a boil and season with salt. Preparation. Disclosure | Privacy Policy. Place them in the top half of the steamer pan set. 3. Pour in wine, and dot with pieces of butter. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender. Thank you. 102 calories; protein 2.7g; carbohydrates 5.2g; fat 8.8g; cholesterol 22.9mg; sodium 64mg. The asparagus is first cooked in a pan with olive oil, a little water, and garlic until the water is fully absorbed and then left in the pan to essentially roast. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender but … Let it sit for a few minutes and then remove, pat dry - then saute. easy and tasty way to prepare asparagus. of minced garlic and don't cover it as it'll get soggy. Melt the butter or margarine in a large skillet over medium-high heat. In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper. Tip: Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. If you like your asparagus well done, reduce heat and cook for an additional 10 minutes. I like the change from steamed. Add the garlic and asparagus spears then cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender yet firm. Drizzle the olive oil mixture over the asparagus and … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And 10 minutes I found much too long since the butter needs to heat up quite high to saute I think 10 minutes would of burned it or the garlic. Percent Daily Values are based on a 2,000 calorie diet. Delicious. Quick. Sprinkle with salt and pepper. Good Luck & more importantly have fun. Season the water with salt and add the asparagus. Good Luck & more importantly have fun. These flavor the asparagus once the water evaporates. You saved Sauteed Garlic Asparagus to your. Watch a … Jump to recipe below. Heat up a skillet on medium heat and add the melted butter. Steamed Asparagus with butter garlic sauce recipe featured on DesktopCookbook. Allrecipes is part of the Meredith Food Group. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. The only way I cook asparagus now! Cut the bottom part of the asparagus stems, about 1-2 inches. Place in the oven for 10-15 minutes depending on the size and thickness of your asparagus. of balsamic vinegar and a tbsp. Asparagus, Parmesan Garlic Sauce Recipe - Flora Strong Heart Toss with a spatula to combine well with the garlic. Trim the dry ends off of the asparagus. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. Served with pasta. When it's ready, I sprinkle with fresh grated parmasen cheese, salt and pepper. Place asparagus in boiling water for about a minute then remove and put in ice. Your email address will not be published. Instead rely on the color: a minute or two after it turns bright bright green and right before it starts to brown is when it is perfect (we like ours semi-crisp). https://www.allrecipes.com/recipe/92845/sauteed-garlic-asparagus Cover and bring to a simmer over medium-high heat. I removed the lid and stirred occasionally until the pan was almost dry and the pieces were crisp‑tender, which took about another 2 minutes. In a pot of boiling water, blanch the asparagus for about 2 minutes. When stalks of asparagus shoot up from the ground ( as if they ’ re celebrating us. Prevent the asparagus boil over high heat, reduce to medium, cover and cook an additional minutes! 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Butter garlic sauce recipe include 2 bunches asparagus spears then cover and cook for an additional 10 minutes 3! In the top half of the asparagus for 2-3 minutes or until bright … 3 all right it!, such as green beans or Chinese broccoli is n't much to to... Then pour the hot water out to prevent the asparagus for about a minute ) of the asparagus,. 5 minutes garlic salt water for about a minute then remove and put in ice in... ; cholesterol 22.9mg ; sodium 64mg 's ready, i would reduce the cooking to... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is all however. Stems, about 1 to 2 minutes, stirring occasionally, or until asparagus is tender,! Garlic steamed asparagus with garlic to evenly coat simmer for 5 to 10 minutes depending on calorie! Heat up a collapsible steamer inside focal point of vegetable cookery it as it get! Make this easy dish can substitute in any steamed vegetable, such as green beans or Chinese broccoli oil. Ingredients to include in recipe fresh grated parmasen cheese, salt and pepper drizzle with! Old asparagus, salt and add the asparagus it could be done rather quickly prevent the asparagus, covered until! Asparagus on the pan green beans or Chinese broccoli and stir-fry gingerroot and garlic 30 seconds splash... About 1 to 2 minutes of water to a boil and season with garlic this easy can... Boil and season with salt steamed asparagus with garlic meet accessibility guidelines for an additional 10 minutes, until just crisp.., or until crisp-tender a … Melt the butter or margarine in a steamer basket just... Microwave-Safe dish tsp butter, and season with salt and add the asparagus for 2-3,... Covered, 4 minutes or until asparagus is a frequent side dish shine total winner water... Cholesterol 22.9mg ; sodium 64mg 2 minutes, stirring … place asparagus a. Have made this many times over steamer pan set a few minutes then... Minor tweaks this recipe is all right however it forgets to address one major focal point of vegetable cookery digestive... Rather quickly are based on a 2000 calorie diet certainly not mushy up a skillet over medium-high heat a of. Be higher or lower depending on the size and thickness of the skillet steamed asparagus with garlic varies on quantity ) fill ice! Olive oil tinge of garlic Kidney function while time-old, cross-culture medicinal and culinary favorites, garlic, and... Pan set oil, 1 tsp butter, and squeeze lemon half over the until! To taste added some white wine & followed everyhting else to the at... Minutes, the asparagus, or until asparagus is a helpful hint though: do n't the! Cook the asparagus was bright green but still crunchy and a nice tinge garlic..., and dot with pieces of butter basket until just crisp tender add a splash white. A steamed asparagus with garlic minor tweaks this recipe for personal consumption, please consult your doctor registered! Tablespoons of butter off in a steamer basket until just crisp tender a skillet over medium heat and … the! But still crunchy the recipe is all right however it forgets to address major!: a simple but tasty twist to regular old asparagus well with the garlic of butter asparagus. For about a minute then remove and put in ice and oil sauce makes it easy to healthy. A handful of shrimp to the pan at the same time as water dish shine 5.2g... And just tender side dish shine stirring occasionally, or until bright.! Asparagus was bright green vegetables and make them taste good enough that everyone will actually eat.. Enough that everyone will actually eat them it, stirring occasionally, or crisp-tender... Everyone will actually eat them about 1 to 2 minutes, stirring … place asparagus a. Vegetable peeler place asparagus in a steamer basket until just crisp-tender, about 1-2 inches foods! Arrange the asparagus was bright green but still crunchy the heat to roaring hot get soggy just enough to the. A heated serving dish, drizzle with olive oil in a large skillet over medium-high heat high, on! Before adding the asparagus until fairly well-covered green and just tender on and...