The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. They could be eaten fresh or dried and are also sold in pickled and candied forms. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It is also a very good source of Vitamin C. CALORIC RATIO PYRAMID™ 9: Chinese jujube circle: Dried fruit (slices) Calories – 200 kJ Fat – 1.1 g Carbohydrate – 73.6 g Protein – 3.7 g Sodium – 9 mg Potassium – 531 mg Xian Xiyu Minnong Natural Food Co., Ltd. CN. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Use of and/or registration on any portion of this site constitutes acceptance of our A typical target for total Estimated Glycemic Load is 100 or less per day. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Jujube: calories On trouve 78 calories dans 100 grammes de pulpe: ce fruit contient 81% d’eau, 0, 8% de protéines, 0, 4% de cendres, 0, 1% de graisse, 0, 6% de fibres, 5, 8% de sucres et de glucides. (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. People also use it to make jam. This fruit is very sweet with a high percentage of sugar. Using Jujubes. Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Jujube, raw contains g of saturated fat and 0 mg of cholesterol per serving. 5% PROTEIN; 2% FAT; Jujube - vitamins per 100g. 100 %1 gCarbs. Related articles: What do breadfruits taste like? Fresh Fruit Fresh Fruit - Jujube . The exact link of the food presented on this page can be found below. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. What do loquats taste of? But the soft and chewy Asian powerhouse is not only richer in healthy antioxidants, it also contain 32 times the vitamin C. +3 A portion of three dates has 54 calories and 12g of … A fruit native to China, which is much like a date in its appearance, flavor, and also texture, but is not related to the date. Jujube fruits are low in calories and have absolutely no fat. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. There are 79 calories in 100 grams of Jujube. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ If you’re able to find fresh jujubes, eat them as a delicious snack. When ripe, they’re dark red or purple and may appear slightly wrinkled. Log Food. Jujube, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fast facts. There are 22 calories in 1 ounce of Jujube. This listing does not contain enough data on individual amino acids to determine protein quality. 93% of total calories of the food are from carbohydrate, 6% are from protein, 1% are from fat. Learn More About Calories. Jujubes are also known as Chinese dates. The jujube fruit, the ziziphus jujuba, originated in China. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Live Healthy & Happy. (28.35 g) 1 oz. *all the values are displayed for the amount of. Category: Dried Jujube. The Self NutritionData method and system is covered by U.S. Patent No. This fruit, also known as the Chinese date, has potent health benefits. LOG. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Gi values are taken from various scientific sources. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. GI values less than 55 are considered as low. Jujube fruit (red dates) A portion of three contains: 28 calories. Jujube is a thorny tree that has fragrant yellow flowers in spring. HOME / Fruits and Fruit Juices / Jujube How many calories in. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Ber fruit is known by many other names, among them are Masau, Bor, Indian Jujube, Chinese apple, Indian Plum, Desert apple, and Chinese dates. Jujube, which ripens in September and can be consumed in October, when it is the best time; It has a hard core, in the form and size of a large olive. There are 22 calories in 1 ounce of Jujube. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calorie Breakdown: 2% fat, 92% carbs, 5% prot. Out of Stock. (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. Otherwise, keep dried jujubes on hand for snacking. There are 79 calories (on average) in 100g of Jujube. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Jujube fruit has quite an impressive nutritional profile with lots of vitamins and minerals, especially vitamin C. 100 grams (just under a half cup) of fresh, raw jujube fruit contains about: (9) 76 calories 20.2 grams carbohydrates Related articles: What do breadfruits taste like? (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. 54 calories. A jujube honey is produced in the Atlas Mountains of Morocco. Jujube, dried, fresh, Chinese contains g of saturated fat and 0 mg of cholesterol per serving. There are 79 calories (on average) in 100g of Jujube. It belongs to the botanical family Rhamnaceae or Buckthorn, and has been cultivated in China for over 4,000 years. Jujube is calculated to be 287Cal per 100 grams making 80Cal equivalent to 27.87g with 1.79g of mostly carbohydrates、0.1g of protein、0.05g of fat in 2.5g while being rich in vitamins and minerals such as Folate and Copper. Jujube fruit is an interesting food with an interesting background. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. There are 81 calories in 1 portion (1 oz) of Jujube, dried. Your daily values may be higher or lower depending on your energy needs. In jujube fruits and in quinces most calories came from carbs. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Jujube. All prices include FREE SHIPPING with regular parcel delivery by Australia Post anywhere within Australia. Related products. Cholesterol 300g--/ 300g left. 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